Being a workaholic can be rewarding, but it is important to always keep a healthy balance in your life. Keeping a healthy daily routine is critical for your brain to continue working as hard as it does on a daily basis. There are many Tips to Set Your Day Up for Success as a Workaholic when it comes to your everyday life. Here are your tips for success: Get sleep, Take breaks, Eat breakfast, Don’t Multitask.
Tip Number 1: Get Sleep
The number one way to set your day up for success is simple. Get sleep! Your brain’s gears are grinding and turning all day, the least you can do for it is to get enough sleep. When you consistently do not get enough sleep after a hard day, you are actually damaging your brain and body.
The average adult needs around 7 hours of sleep a night, but in my opinion, that is the bare minimum. Most workaholics are not even getting 7 hours of sleep a night. Imagine how they would feel if they started getting 9 hours? You will not believe how much better you will feel if you start getting more sleep, not to mention how much more productive you will be.
Setting up your schedule so you will be able to go to sleep at a reasonable time will in the long run increase the amount of quality work you will get done in a day. Trust me.
Tip Number 2: Take Breaks
Other Tips to Set Your Day Up for Success as a Workaholic really important tip for setting up your day is to make sure you are taking breaks. Especially during quarantine, when many people are working from home, you might realize that you are not giving yourself any time to relax during your workday. Breaks are crucial to make sure you are continuing to produce quality work.
Every professional knows that quality matters more than quantity. When you take these breaks, try to do something physical. Whether it is going for a quick walk or doing some push-ups, any activity is better than just mind numbingly scrolling through social media.
“All work and no play makes Jack a dull boy.” This little limerick could not be more correct. Make sure you find time to enjoy yourself in your work. Whether it is making little bets with yourself on how much work you can get done in a day, or even just throwing a balled up piece of paper into your garbage and yelling “Kobe” make sure that at the end of the day, you are getting work done and enjoying yourself.
You are a human being and deserve to be happy in what you do. Do not become so lost in your day-to-day work that you forget to enjoy the little things.
Tip number 3: Eat Breakfast
I know you all have heard the saying, “breakfast is the most important meal of the day” at some point in your life. It may seem cliche but the saying hits the nail right on the head. It is beyond crucial to at least eat something in the morning before you start your work. Without breakfast, your brain will not be working at full capacity.
Without breakfast, you are basically wasting your time on work that you could be doing better. Breakfast doesn’t have to even be much. Simply grabbing a quick bar or even a protein shake will drastically improve your brain function and the work you are pumping out.
Tip Number 4: Don’t Multitask
Multitasking has become more and more common in our daily workforce. But it has been proven over and over again that the human brain can only give its full attention to one thing at a time. If you are multitasking, I can personally guarantee you that one of the tasks you are doing is not going to be as high quality as it could be.
Think about the common challenge of trying to pat your head and rub your stomach at the same time. It is incredibly difficult and single handedly proves my point. If your brain has a hard time doing these two simple tasks you know it is going to have a hard time working on two projects at the same time.
These are just a few of the important Tips for success in your everyday work life. consider it Tips for success Doing a little of your own research and seeing what changes work best for you is something that everyone should do. At the end of the day, we are all more than just workhorses that trudge along aimlessly. We are human beings. We need to take care of ourselves. Healthy habits start in the workplace, even if your workplace is at home for the time being.